Exercise is Powerful Medicine!

Hi. Dr. Steve here, Health and Wellness Expert and Proud California Native Son-Where the women are strong, the men fair to look upon and the children just downright cheeky!

Speaking of the home state, valuing the importance of exercise and wellness has always been one of the key strengths and success secrets of California corporations, businesses and its citizens.

The bottom line is that a vibrant, healthy, and happy workforce and community translates to vibrantly healthy and prosperous companies.

Here in the “Golden State” we have learned that health is wealth and we want to share that blessing and information with the rest of the world.

So in the next several articles we are going to focus on exactly how you can use EXERCISE AS POWERFUL MEDICINE… Medicine that fires up your metabolism, gives you more energy-all while burning fat and building lean muscle at the same time.

But most importantly, exercise is medicine that makes for happy, healthy cells. The benefit to you is side-stepping disease and decline and living life to the fullest.

So let’s torch off that unhealthy extra weight, finally pull those smaller sizes out of the closet and look and feel absolutely amazing! Does that sound good-Are you in?

In the next series of articles you are going to get the answers to 3 critical questions about weight loss, wellness and fitness that I get asked all the time.

Why can’t I get rid of this gosh darn weight!
Why does my body seem to be going to hell in a hand-basket!
Why do I feel tired, off my game, and pretty much like cr-p most of the time?

If you can relate to any of these 3 questions then you are in the right place and stayed tuned. They will be answered to your full satisfaction as we go along…And no worries-you will be shown how to start turning this around ASAP.

We are actually going to go pretty deep on awareness next and especially awareness of how your current approach to exercise is preventing you from losing that gosh darn weight and getting healthy and fit.

This is also likely the reason that you feel sick or tired most of the time, why you feel like your body is falling apart and why you are less able to do all of the activities you love.

This information is also for you if you want a quick Las Vegas Divorce from the muffin top; “baby got back”, thunder thighs, turkey neck, flabby arms or as my cheeky daughter calls all of it-the “Bajiggly”!

Or maybe your doctor told you if you don’t do something about your weight, blood sugar, cholesterol or blood pressure you will need medication--for life!

Perhaps you need to know how to exercise when travelling or crunched for time.

Maybe you (and your boss ) are very concerned about all the time you have missed from work and you are always getting sick.

Or you want to ease that cursed joint and back pain and be less stiff.

So if any of this hits home, no worries. We will fix this-stay tuned! Exercise is truly powerful and natural holistic medicine. It is much more effective than the alternative--meaning counting on pills, supplements, procedures and surgery to make you thin or make you whole.

To Your Vibrant Lean Fitness and Living Long and Living Well,

P.S. Next Wellness Lesson Coming up: Confession time- How I gained 30 pounds of flab in 1 year and then turned it around using Exercise as Medicine to get healthy and thin.